Friday 1/29

28
Jan

Friday 1/29

Strength:

EMOM 10
3 Deadlifts @ 75%

Workout:

AMRAP 4
Max Cals on Bike
Rest 2
AMRAP 4
Max Burpee T2B
Rest 2
AMRAP 4
Max Alt DB Squat Clean and Jerk 50/35
Rest 2
AMRAP 4
Max Distance Row