Friday 1/22

21
Jan

Friday 1/22

Strength:

EMOM 9
Push Press @ 75%
7, 5, 3, 5, 7, 5, 3, 5, 7

Workout:

AMRAP 18
150m Row
10 Double-Dumbbell Front Squats (25/35#)
50 Double-Unders