50 KBS Press 60%/5, 70%/5, (80%/5)x3 Snatch 75%/4, (85%/1)x8 For time! 50 DU 40 Push Ups 30 T2B 20 Jumping Lunge 10 HSPU 20 Jumping Lunge 30 T2B 40 Push Ups 50 DURead More

50 KBS Snatch Pulls 85%/2, (105%/2)x4 Back Squat 60%/3, 70%/3, (80%/2)x2 For reps! AMRAP 4 Squat clean and jerk 165/105 Rest 2 mins AMRAP 4 Bar Facing Burpees Rest 2 minutes AMRAP 4 Squat clean and jerk 165/105Read More

50 KBS Power Jerk 50%/2, 60%/2, 70%/2, (75%/2)x3 Deficit Deadlift 50%/2, 60%/2, (70%/2)x2, (75%/2)x2 For reps on a 3 min clock: 5 rounds of: 5 Ring Muscle Ups 7 Wallball Sit Ups 9 Box Jump Overs ME Snatch 95/65 Rest 1 min Between roundsRead More

50 KBS Back Squat 60%/5, 70%/4, (80%/3)x4 Power Clean 60%/3, 70%/3, 75%/3, (80%/1)x6 EMOM 12 12 burpees then ME wallball Each minute do 1 less burpeeRead More

25 KBS Snatch Pulls 85%/2, 95%/2, (105%/2)x4 5 rounds for reps! On a 3 minute clock; 10 bar facing burpees 10 Box Jumps 24/20 ME Clean and Jerks @ 65% Rest 1 minute between rounds.Read More

25 BBJ Clean 60%/5, 65%/4, 75%/4, (85%/8)x1 Push Press 60%/5, 70%/5, (85%/3)x4 For time! 10 Power Snatch 95/65 20 T2B 30 KBS 40 deadlift 95/65 30 KBS 20 T2B 10 Power SnatchRead More

25 BBJ Clean Pulls 90%/3, 95%/3, (105%/3)x3 Deficit Deadlift 50%/3, 60%/3, (75%/2)x2 AMRAP 17 50 Wallball 20 HSPU 10 MURead More

25 Banded Broad Jumps Front Squat 60%/4, 70%/3, (80%/3)x3 Muscle Clean 60%/3, 70%/3, 75%/3, (80%/6)x1 EMOM 12 On the first minute do 12 burpees and ME DU On the second minute do 11 burpees and ME DU ECT ECTRead More

25 Banded Broad Jumps Back Squat 60%/5, 70%/4, (80%/4)x4 Snatch 60%/5, 65%/4, 75%/4, (85%/1)x6 EMOM 10 5 Power Cleans 135/95 ME Box Jump OversRead More

50 KBS Front Squat 60%/4, 70%/3, (80%/3)x3 Muscle Snatch 60%/3, 70%/3, 75%/3, (80%/1)x6 Then choose on of the following; DB Bench Press XX x max, XX x max, (XX x max)x3 Snatch Pulls 95%/3, 105%/3 OR AMRAP 13 10 OHS 95/65 10 Pull Ups 10 Box JumpsRead More