50 KBS

Power Jerk
50%/2, 60%/2, 70%/2, (75%/2)x3

Deficit Deadlift
50%/2, 60%/2, (70%/2)x2, (75%/2)x2

For reps on a 3 min clock:
5 rounds of:
5 Ring Muscle Ups
7 Wallball Sit Ups
9 Box Jump Overs
ME Snatch 95/65
Rest 1 min Between rounds