50 KBS
Power Jerk
50%/2, 60%/2, 70%/2, (75%/2)x3
Deficit Deadlift
50%/2, 60%/2, (70%/2)x2, (75%/2)x2
For reps on a 3 min clock:
5 rounds of:
5 Ring Muscle Ups
7 Wallball Sit Ups
9 Box Jump Overs
ME Snatch 95/65
Rest 1 min Between rounds
50 KBS
Power Jerk
50%/2, 60%/2, 70%/2, (75%/2)x3
Deficit Deadlift
50%/2, 60%/2, (70%/2)x2, (75%/2)x2
For reps on a 3 min clock:
5 rounds of:
5 Ring Muscle Ups
7 Wallball Sit Ups
9 Box Jump Overs
ME Snatch 95/65
Rest 1 min Between rounds