Day

October 4, 2016
50 KBS Snatch Pulls 85%/2, (105%/2)x4 Back Squat 60%/3, 70%/3, (80%/2)x2 For reps! AMRAP 4 Squat clean and jerk 165/105 Rest 2 mins AMRAP 4 Bar Facing Burpees Rest 2 minutes AMRAP 4 Squat clean and jerk 165/105
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