50 KBS
Press
60%/5, 70%/5, (80%/5)x3
Snatch
75%/4, (85%/1)x8
For time!
50 DU
40 Push Ups
30 T2B
20 Jumping Lunge
10 HSPU
20 Jumping Lunge
30 T2B
40 Push Ups
50 DU
50 KBS
Press
60%/5, 70%/5, (80%/5)x3
Snatch
75%/4, (85%/1)x8
For time!
50 DU
40 Push Ups
30 T2B
20 Jumping Lunge
10 HSPU
20 Jumping Lunge
30 T2B
40 Push Ups
50 DU