Workout: For time: Row 50 Calories / 50 Russian KB Swings (35/53#) / 5 Wall Climbs Row 40 Calories / 40 Russian KB Swings / 4 Wall Climbs Row 30 Calories / 30 Russian KB Swings / 3 Wall Climbs Row 20 Calories / 20 Russian KB Swings / 2 Wall Climbs Row 10 Calories...Read More

Strength: Push Jerk Barbell Cycling 12 minutes to complete 5 rounds of 8 reps Workout: AMRAP 12 10 Alternating One-Arm Dumbbell Hang Clean and Jerks (35/50#) 10 Box Jump Overs (20/24″) 10 Pull-Ups / 4 Muscle-UpsRead More

Workout: CrossFit Games Open Workout 11.5 AMRAP 205 Power Cleans (100/145#)10 Toes-to-Bar15 Wall Balls (14/20#)Read More

Skill Work: 15 minutes to practice Handstand / Handstand Push-Up / Handstand Walking Skill Work Workout: EMOM 16 1- 50/30 Double-Unders (:40 practice) 2- 14 Controlled Banded Pull-Aparts 3- :30 Unbroken Double-KB/DB In-Place Farmers Hold 4- 14 Controlled Plank Shoulder TapsRead More

Strength: Back Squat5 rounds of E2MOM5-5-5-4-4 reps by round Increase weight each set.Final three sets should fall between 75-78% of (projected) 1RM Workout: 4 rounds for time: 12 Deadlift (155/225#) 8 Bar-Facing Burpees Rest 1:00 between roundsRead More

Workout: AMRAP 24 6 Pull-Ups 8 Double Dumbbell Shoulder-to-Overhead (35/50#) 10 Box Jumps (24/30″) 12 Sit-UpsRead More

Strength: Power Snatch Barbell Cycling 12 minutes to complete 5 rounds of: 5 Touch-and-Go reps Workout: 4 Rounds for time: 12 Alternating Dumbbell Snatch (35/50#) 12 Hand-Release Push-Ups 12/15 Calorie RowRead More

Workout: CrossFit Games Open Workout 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:40 Burpees45/75 pound Snatch, 30 reps30 Burpees75/135 pound Snatch, 30 reps20 Burpees100/165 pound Snatch, 30 reps10 burpees120/210 pound Snatch, as many reps as possibleRead More

Skill Work: 15 minutes to practice Pull-Up / Muscle-Up Skill Work Workout: 4:00 Row 3:00 Rest 3:00 Row 2:00 Rest 2:00 Row 1:00 Rest 1:00 Row Track Total Calories completed over all 10 minutes of rowing.Read More

Strength: 12 minutes to complete 4-5 rounds of: 6 PVC Jump-Overs 8 Barbell Bicep Curls @31X1 tempo Workout: AMRAP 7 20 Ball Slams 40 Double-Unders Rest 2:00 AMRAP 7 10 Calorie Bike 20 Single-DB Shoulder-to-Overhead (Not alternating, 10 per arm, 35/50#)Read More