Skill Work:

15 minutes to practice Handstand / Handstand Push-Up / Handstand Walking Skill Work

Workout:

EMOM 16

1- 50/30 Double-Unders (:40 practice)

2- 14 Controlled Banded Pull-Aparts

3- :30 Unbroken Double-KB/DB In-Place Farmers Hold

4- 14 Controlled Plank Shoulder Taps