Wednesday 1/12

11
Jan

Wednesday 1/12

Strength:

Back Squat
5 rounds of E2MOM
5-5-5-4-4 reps by round

Increase weight each set.
Final three sets should fall between 75-78% of (projected) 1RM

Workout:

4 rounds for time:

12 Deadlift (155/225#)

8 Bar-Facing Burpees

Rest 1:00 between rounds