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Call us Text us Drop in
Drop inFree no sweat intro

Day

January 12, 2022

Thursday 1/13

January 12, 2022, , 0
Skill Work: 15 minutes to practice Handstand / Handstand Push-Up / Handstand Walking Skill Work Workout: EMOM 16 1- 50/30 Double-Unders (:40 practice) 2- 14 Controlled Banded Pull-Aparts 3- :30 Unbroken Double-KB/DB In-Place Farmers Hold 4- 14 Controlled Plank Shoulder Taps
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