Monday 1/10

9
Jan

Monday 1/10

Strength:

Power Snatch Barbell Cycling

12 minutes to complete 5 rounds of:

5 Touch-and-Go reps

Workout:

4 Rounds for time:

12 Alternating Dumbbell Snatch (35/50#)

12 Hand-Release Push-Ups

12/15 Calorie Row