Strength: Snatch Balance Skill Work 12 minutes to complete 5 rounds of 5 reps Increase weight each set. Workout: 4 Rounds for time: 10 Shoulder-to-Overhead (105/155#) 150m Run 10 Toes-to-Bar Rest 1:00 between roundsRead More

Strength: 12 minutes to complete 5 rounds of: 8 Double DB Box Step-Ups (20/24″) immediately into 4 Bounding/Linked Broad Jumps Workout: 4 Rounds for time: 50 Double-Unders 20 Push-Ups 10 Pull-UpsRead More

Strength: E2MOM – 5 sets of 8 rebounding Push Press Increase weight each round. Workout: AMRAP 12 4 Handstand Push-Ups 6 Hang Squat Cleans (95/135#) 8 Deadlifts (95/135#)Read More

Workout: CrossFit Games Open Workout 22.1 AMRAP 15 3 Wall Walks 12 Alternating Dumbbell Snatches (35/50#) 15 Box Jump-Overs (20/24″) (For more information on workout 22.1, including scaling options and scorecard, please click here!)Read More

Workout: 3 rounds of: 2 minute Bike for Calories :30 rest 2 minutes of 10 Walk Lunge Steps + 2 Burpees :30 rest 2 minutes of 5 Slow Strict Knee Raises + 10 Slow Plank Shoulder Taps :30 restRead More

Skill Work: AMRAP 12 of: 100ft. Heavy Farmer Carry (down and back) 10 Banded Pull-Aparts 15 Unbroken Ball Slams 20 Starfish Toe Touches Just don’t stop moving the entire time. Workout: 5 Rounds for time: 4 Squat Snatches (95/135#) 8 Hand-Release Push-Ups 12 Box Jump-Overs (20/24″)Read More

Workout: 5 Rounds for time of: 4 Muscle-Ups or 8 Chest-to-Bar Pull-Ups 12 Double DB Shoulder-to-Overhead (35/50#) 16 Unbroken Russian KB Swings (53/70#) 15/20 Calorie Row Rest 1:00 between roundsRead More

Strength: E2MOM – 5 sets of 8 Back Squats Increase weight each round. Workout: AMRAP 14 30 Double-Unders 10 Front Squats (65/95#) 3 Wall ClimbsRead More

Workout: CrossFit Games Open Workout 18.1 AMRAP 20 8 Toes-to-Bar 10 Dumbbell Hang Clean and Jerks (35/50#) 14 Calorie RowRead More

Skill Work: 15 minutes to practice Pull-Up / Muscle-Up Skill Work Workout: AMRAP 6 15 Plate Ground-to-Overhead (25/45#) 5 Burpee to Plate Rest 2 AMRAP 6 15 Calorie Bike 10 Hand-Release Push-Ups Rest 2 AMRAP 6 15 Wall Balls (14/20#) 15 Sit-UpsRead More