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Call us:
970-364-3292
Call us
Text us
Drop in
Drop in
Free no sweat intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
February 16, 2022
Thursday 2/17
February 16, 2022
CrossFitCuspis
TOD
,
Training of the Day
,
WOD
0
Skill Work: 15 minutes to practice Pull-Up / Muscle-Up Skill Work Workout: AMRAP 6 15 Plate Ground-to-Overhead (25/45#) 5 Burpee to Plate Rest 2 AMRAP 6 15 Calorie Bike 10 Hand-Release Push-Ups Rest 2 AMRAP 6 15 Wall Balls (14/20#) 15 Sit-Ups
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