Skill Work:
15 minutes to practice Pull-Up / Muscle-Up Skill Work
Workout:
AMRAP 6
15 Plate Ground-to-Overhead (25/45#)
5 Burpee to Plate
Rest 2
AMRAP 6
15 Calorie Bike
10 Hand-Release Push-Ups
Rest 2
AMRAP 6
15 Wall Balls (14/20#)
15 Sit-Ups
Skill Work:
15 minutes to practice Pull-Up / Muscle-Up Skill Work
Workout:
AMRAP 6
15 Plate Ground-to-Overhead (25/45#)
5 Burpee to Plate
Rest 2
AMRAP 6
15 Calorie Bike
10 Hand-Release Push-Ups
Rest 2
AMRAP 6
15 Wall Balls (14/20#)
15 Sit-Ups