Workout:
EMOM 28
1- Handstand Push-Ups (Max reps in :30)
2- DB/KB Lawnmowers (6 per arm @11X1 tempo)
3- Plank Hip Rotations (~:30-:40 per round)
4- Double-Unders (Max reps in :30)
Track total HSPU and DU reps.
Workout:
EMOM 28
1- Handstand Push-Ups (Max reps in :30)
2- DB/KB Lawnmowers (6 per arm @11X1 tempo)
3- Plank Hip Rotations (~:30-:40 per round)
4- Double-Unders (Max reps in :30)
Track total HSPU and DU reps.