Skill Work:

AMRAP 12 of:

100ft. Heavy Farmer Carry (down and back)

10 Banded Pull-Aparts

15 Unbroken Ball Slams

20 Starfish Toe Touches

Just don’t stop moving the entire time.

Workout:

5 Rounds for time:

4 Squat Snatches (95/135#)

8 Hand-Release Push-Ups

12 Box Jump-Overs (20/24″)