50 KBS Press 5@60% 5@70% 3×3 @80% Clean Pulls (from 2 inch deficit) 3@80% 3@90% 2×2@100% AMRAP 4 3 BFB 7 Power Cleans 95/65 Rest 2 AMRAP 4 5 BFB 5 Power Cleans 115/75 Rest 2 mins AMRAP 4 7 BFB 3 Power Cleans 135/95Read More

Junk Yard Dog Front Squats 5@60% 4@70% 4×4@ 80% Cleans (Full) 5@60% 4@70% 6×1@80% For time: 75 Box Jumps Rest 1 min 75 KBS Rest 1 min 200 Double Unders Rest 1 min 50 Pull UpsRead More

50 KBS Back Squat 4@60% 3@70% 3×3 @ 80% Muscle Snatch (Based on ME Muscle Snatch or about 60% ME Snatch) 3@60% 3@70% 6×1 @75% AMRAP 13 1 Wallball 1 Burpee 2 Wallball 2 Burpee Etc etcRead More

50 KBS Back Squats 5@40% Hitch Rep 4@50% 3 Second Pause 4@60% 4×4@70% Push Press 5@40% 5@50% 3×5@60% AMRAP 9 30 DU 3 BurpeesRead More

EMOM 40 Rotate between: 150m Row 75 Ft Walking Lunge 150m Run 10 Full (American) KBS 55/35Read More

50 KBS Good morning 4×10 Squats work up to 4×4 @ 65% (work that form!) For time: 100 wallball 80 Burpees 60 Box JumpsRead More

50 KBS Junk Yard Dog! Front Squat 5@40% From Hole 4@50% Hitch Rep 4×3@ 65% Power Clean 3@40% From High Hang 3@50% From Mid Hang 3@60% From Ghost 2×3@65% From Floor AMRAP 10 10 OHS 95/65 50 Double Unders 10 Sit UpsRead More

50 KBS 3xME Arm Circles w/ 2.5 plates Power Snatch 5@40% from high hang 5@ 50% from mid hang 4@60% from Ghost 4×3 @65% from floor AMRAP 7 5 HSPU 7 Deadlift 225/145 AMRAP 7 10 Push Ups 7 Rolling CandleSticksRead More

50 KBS Snatch drills Power Snatch 5×3 @60% Power Snatch AMRAP 20 150m Run 5 Muscle UpsRead More

200m Farmer Carry L hand 55/35 200m Farmer Carry R hand 50 KBS Hang Squat Clean Drills 45/35 5×2 Clean Pulls @100% Power Clean Weight For time: 30-20-10 Thrusters 75/45 Pull Ups Hang Power Cleans PistolsRead More