50 KBS

Junk Yard Dog!

Front Squat
[email protected]% From Hole
[email protected]% Hitch Rep
4×[email protected] 65%

Power Clean
[email protected]% From High Hang
[email protected]% From Mid Hang
[email protected]% From Ghost
2×[email protected]% From Floor

AMRAP 10
10 OHS 95/65
50 Double Unders
10 Sit Ups