50 KBS
Back Squats
[email protected]% Hitch Rep
[email protected]% 3 Second Pause
[email protected]%
4×[email protected]%
Push Press
[email protected]%
[email protected]%
3×[email protected]%
AMRAP 9
30 DU
3 Burpees
50 KBS
Back Squats
[email protected]% Hitch Rep
[email protected]% 3 Second Pause
[email protected]%
4×[email protected]%
Push Press
[email protected]%
[email protected]%
3×[email protected]%
AMRAP 9
30 DU
3 Burpees