50 KBS

Back Squat
[email protected]%
[email protected]%
3×3 @ 80%

Muscle Snatch (Based on ME Muscle Snatch or about 60% ME Snatch)
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[email protected]%
6×1 @75%

AMRAP 13
1 Wallball
1 Burpee
2 Wallball
2 Burpee
Etc etc