50 KBS
Press
5@60%
5@70%
3×3 @80%
Clean Pulls (from 2 inch deficit)
3@80%
3@90%
2×2@100%
AMRAP 4
3 BFB
7 Power Cleans 95/65
Rest 2
AMRAP 4
5 BFB
5 Power Cleans 115/75
Rest 2 mins
AMRAP 4
7 BFB
3 Power Cleans 135/95
50 KBS
Press
5@60%
5@70%
3×3 @80%
Clean Pulls (from 2 inch deficit)
3@80%
3@90%
2×2@100%
AMRAP 4
3 BFB
7 Power Cleans 95/65
Rest 2
AMRAP 4
5 BFB
5 Power Cleans 115/75
Rest 2 mins
AMRAP 4
7 BFB
3 Power Cleans 135/95