Warm-Up: 3 Rounds:1- :45 Jumping Jacks / 3 “Mountain Climbers per side / 3 Scorpions on Back per side / 5 Squats + Rotations2- :45 Hop Up-Downs / 3 Quadruped Rotations per side / 3 Down-Dogs to Up-Dogs / 5 Squats + Boot-Strappers3- :45 Hop-Squats / 3 SLOWW Plank Lowers / 3 Plank Opposite Holds...Read More

Warm-Up: 2 Minute Rounds:(1) PVC + Shoulder Stuff / (2) Hip Mobility / (3) AMRAP 5 Plank Kickback, 4 Lunge + Rotation, 3 Jump Squats / (4) AMRAP 8 Sit-Ups, 6 Push Press (per arm), 4 Lateral Hops (per side) Strength: 4 Rounds: 15 Goblet Squat 12 Knuckles to Toes 9 Press per arm Workout:...Read More

Warm-Up: 1 Minute Rounds:(1) Jumping Jacks / (2) Arm Circles / (3) Downward Facing Dog + Mountain Climber/Pigeon (L) / (4) Burpee Broad Jump / (5) Downward Facing Dog + Mountain Climber/Pigeon (R) / (6) Knuckles to Toes + Leg Lowers / (7) Alternating Super People + Super People / (8) Plank Kickback + Squat...Read More

Warm-Up: 3 x 3 Minute Rounds (1) PVC/Broomstick Pass-Throughs / Around-the-Worlds / Press / Trunk Twists / Good Mornings / Back Squats Start with one rep of each, and add one rep each round! (2) Inch Worm + Knee-to-Elbow / Knee-to-Opposite-Elbow / Scorpion, Scorpion on Back / Hip Bridge / Single-Leg Hip Bridge (3) Dumbbell...Read More

Warm-Up: 1 Minute Rounds:(1) Scorpion on Back / (2) Scorpion on Stomach / (3) Lunge + Stretch, Mountain Climber + Stretch / (4) Inch Worm + Scap Push-Up + Push-Up / (5) Turkish Sit-Up + Glute Bridge / (6) Hop Squat + Broad Jump 2 Rounds:10 Floor Press per arm / 8 Knuckles to Toes...Read More

Warm-Up: 7 x 1 Minute Rounds (1) Flop + Scorpions x2 + Flat Feet Jump-Up, (2) Arm Swings/Circles/Stretches, (3) World’s Greatest Stretch, (4) Plank Up-Downs + Body Saws, (5) 90-90’s, (6) Scap Push-Ups + Down/Up Dog, (7) Duck Walk + Kneel Up-Downs Burpee with Max Height Jump! 1 – 5: Complete one Burpee and jump...Read More

Warm-Up: 2 Minutes- UPPER Body (swings, crosses, twists, stretch) 2 Minutes- LOWER Body (swings, squats, lunges, stretch) 2 Minutes- CARDIO Body (air squat, jump squat, push-up, burpee) Strength: 5 Rounds for FORM! 20 Standing Dumbbell Shoulder-to-Overhead (10 per arm) – Superset with – 10 Dumbbell Windmills (5 per arm) Workout: 2 Rounds for Time: 1...Read More

Warm-Up: 2 Minute Rounds #1- Reach and Pull, Reverse Lunge + Samson, Shoulder Rotations Wrist Stretching #2 – Inch Worm Variations (Lower + Cobra, Knees to Elbow/Opposite, Side Plank) Forearm Stretching #3 – Plank Kickback + Mountain Climber, Push-Up Varities, Burpee Strength: 50 Dive Bomb Push-Ups for FORM Workout: 5 Rounds for time: :40 Right...Read More

Warm-Up: 1 Minute Jumping Jacks / Heel-to-Butt, Heel-to-Face, Squat + Stretch / Arm Stuff, Inch Worms + x 3 1 Minute Jumping Jacks / Assisted Squats + Kick-outs + Cossacks / Prone I’s, Y’s, and T’s 1 Minute Jumping Jacks / Cossack Squat Variations / Reverse Snow Angels, Overhead Squats, Sotts Press Strength: 3 x...Read More

Warm-Up: 3 sets of 10 reps of each:Arm Circles / Trunk Twists + Good Mornings / Toe Holds 3 sets of 8 reps of each:Curl then Press / Cross Crunch per side / Alternating Toe Taps per side 3 sets of 6 reps of each:Deadlift + Curl + Press / Knuckles to Toes + Leg...Read More