Training of the Day Max Height Box Jump then 12 minutes, AMRAP of…. 6 hang clean (70% power clean max) 10 burpee pull ups 2 box jump (80% of max height) Competitor supplement TUT overhead squat. 4 down, 2 hold, 1 up. 4-4-4-4-4 @ 65% of 1RMRead More
***Skill work today- muscle ups and double unders*** Training of the Day Dead Lift 2-2-2-2 @ 90% on a two minute send off. then 12 minutes to…. Run 1500m Jerk 1RM from minute 12-14… 2 min ME double unders *For every pound lifted and double under completed reduce your 1k run by 1 second. Competitor...Read More
If you haven’t met her yet, this is Kourtney, your new coach! She’s kind of a big deal. Come get your swol on with her at the noon class Mon/Wed/Fri Training of the Day Front Squat 3-3-3 @ 90% then AMRAP 8 minutes of… 7 Pull ups 7 ring dips (or sub 4...Read More
Training of the Day Snatch 1 rep EMOM for 8 minutes at 90% 1RM then AMRAP in 14 minutes of… 5 overhead squat 10 KB high pull 20 double unders Competitor supplement 3 min ME kettlebell snatch (35/55) rest 5 min 3 min ME Row (distance)Read More
So excited about hosting the second workout of the CrossFit Games Open for our grand opening! Come do this workout with us then have a beer on us! Workout of the Day CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder-to-overhead (115/75 lbs) 10 Deadlifts...Read More
Training of the Day weighted push ups. build to a 10 rep max push up with heaviest load possible (have a partner place a weight plate on your back) then AMRAP in 6 minutes 7 knee to elbow 15 double unders rest 4 minutes AMRAP 6 minutes 7 push ups 7 power...Read More
Training of the Day Jerk, 1 every :30 for 8 minutes @ 80% 1RM then 1K run 21 HSPU 1K row 15 HSPU 500m run 9 HSPU 500m row Competitor supplement Prior to Main TOD… Build to heaviest 5 rep overhead squatRead More
We just got our new shirts!! We have female specific sizes but A BUNCH already got swooped up today! Get yours before the Grand opening! Training of the Day Back squat 5-5-3-3 @ 80% 1RM then AMRAP in 9 minutes of… 12 Thrusters (Women 1/2 BW, Men 3/4 BW) 40 double unders Competitor...Read More
We’ll provide the workout, you provide the Determination! Together, we will accomplish great things!! Training of the Day Weighted pull ups 5-5-4-4-3-3 @ heaviest possible weight Rest no more than :30 between sets then shuttle sprint 25/50/50/25 feet. 40 KB G2OH, 40 wall ball, 40 pull ups, 500m run. Competitor supplement 5 RFT of… 6...Read More
