Day

March 13, 2013
    We just got our new shirts!!  We have female specific sizes but  A BUNCH already got swooped up today!  Get yours before the Grand opening! Training of the Day Back squat 5-5-3-3 @ 80% 1RM then AMRAP in 9 minutes of… 12 Thrusters (Women 1/2 BW, Men 3/4 BW) 40 double unders Competitor...
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