If you haven’t met her yet, this is Kourtney, your new coach!  She’s kind of a big deal. Come get your swol on with her at the noon class Mon/Wed/Fri

Training of the Day
Front Squat 3-3-3 @ 90%
then
AMRAP 8 minutes of…
7 Pull ups
7 ring dips
(or sub 4 bar muscle ups)
7 push ups
Squat clean OTM @ 90% 1RM

Competitor supplement
High hang clean. 2-2-2-2-2-2-2 (6×2) @ heaviest possible weight.