Skill work- Snatch, snatch balance, overhead squat Training of the Day 6 rounds of… 2 minutes to complete 1 snatch at 90% of a 1RM 7 toe to bar 7 wall ball M.E. Double unders. Rest 1 minute *Score is total double unders Competitor Supplement 1 snatch every :30 at 80% x6, 1 every...Read More

We love dogs! We love your dog!  please be respectful of your fellow athletes and make sure that your dog is secured like Pike here! Training of the Day Dead lift 6 @ 70%, 4 @ 80%, 6 @ 70%, 2 @ 90% then 7 rounds for time of… 15 Push ups 12 pull ups...Read More

    Training of the Day Touch and go power clean, 3 on the minute for 3 minutes at 75%, 3 minutes at 85% 1RM. then “Grace” 30 reps for time: Clean and Jerk (135 lbs) Competitor Supplement Clean pulls from the rack.  5-5-5-5-5 @ 130-150% of your clean 1RM  Read More

Leo and Diana each come away with 1st place finishes this weekend but the biggest win was the awesome support from the Cuspis crew!  Thank you so much to everyone who made the drive to cheer us on.  I am constantly humbled by this community!   Training of the Day Thrusters 8 @ 60%, 6...Read More

Friend who care, bring their friends to free Saturday CrossFit classes! So be a good friend and get your crew in to CF Cuspis at 10:30 tomorrow.Read More

training of the Day Front squat 5-5-5 @ 85% then 100ft. overhead walking lunge (weight plate 45/25) 30 squat cleans (60%) 800m row 30 squat cleans 100ft overhead walking lunge Competitor supplement 30 muscle ups for timeRead More

Hey all, there is only two more weeks to sign up for the open!  I’ll give you a couple more days before I start calling people out! As of now our team is looking great with Diana, Ashley, Ali, Iassen, Natalie, Christina, Julie and Leo representing Cuspis!  Still plenty of room for you… Yeah you!...Read More

Training of the Day snatch balance 5-5-4-4-3-3 (Increase weight each round) then Overhead squat 5 @ 60%, 4 @ 70% 3 @ 80%, 2 @ 90%, 1 @ 1RM, Then up to 3 attempts to establish a new 1RM then AMRAP in 8min of… 8 Thrusters (115/75) 8 pull ups Competitor Supplement 3 snatches on...Read More

training of the Day A.) Back Squat Find your 10 rep max. you have 20 minutes to establish. think 75-80% of 1RM then B.) 3 Rounds for time of… 10 Dead lift (60% 1RM) 20 push ups 30 weight plate ground to overhead (45/25) 40 air squats Competitor supplement 5 rounds of… 4 strict pull...Read More

When asked, “What am I going to do with all this fitness???”  This is how Kyle, Christina and Natalie responded! Training of the Day A.) Clean ladder. Starting at 60% of your 1RM do 1 clean on the minute. Increase weight by 5lbs (ladies) 10lbs guys until failure. If you miss before minute 12, repeat...Read More