Training of the Day Touch and go power clean, 3 on the minute for 3 minutes at 75%, 3 minutes at 85% 1RM. then “Grace” 30 reps for time: Clean and Jerk (135 lbs) Competitor Supplement Clean pulls from the rack. 5-5-5-5-5 @ 130-150% of your clean 1RM Read More
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