Dead Lifts

We love dogs! We love your dog!  please be respectful of your fellow athletes and make sure that your dog is secured like Pike here!

Training of the Day
Dead lift
6 @ 70%, 4 @ 80%, 6 @ 70%, 2 @ 90%
then
7 rounds for time of…
15 Push ups
12 pull ups
9 box jumps

Every minute on the minute do 1 Dead lift at 85% 1RM

Competitor Supplement

2-2-2-2 back squat at 90% 1RM