We love dogs! We love your dog!  please be respectful of your fellow athletes and make sure that your dog is secured like Pike here!

Training of the Day
Dead lift
6 @ 70%, 4 @ 80%, 6 @ 70%, 2 @ 90%
then
7 rounds for time of…
15 Push ups
12 pull ups
9 box jumps

Every minute on the minute do 1 Dead lift at 85% 1RM

Competitor Supplement

2-2-2-2 back squat at 90% 1RM