***Skill work today- muscle ups and double unders***
Training of the Day
Dead Lift 2-2-2-2 @ 90% on a two minute send off.
then
12 minutes to….
Run 1500m
Jerk 1RM
from minute 12-14…
2 min ME double unders
*For every pound lifted and double under completed reduce your 1k run by 1 second.
Competitor supplement
double under / muscle up work.