Dead Lifts!


***Skill work today- muscle ups and double unders***

Training of the Day
Dead Lift 2-2-2-2 @ 90% on a two minute send off.
12 minutes to….
Run 1500m
Jerk 1RM

from minute 12-14…
2 min ME double unders

*For every pound lifted and double under completed reduce your 1k run by 1 second.

Competitor supplement
double under / muscle up work.

Previous PostNext Post