We’ll provide the workout, you provide the Determination!

Together, we will accomplish great things!!


Training of the Day
Weighted pull ups 5-5-4-4-3-3 @ heaviest possible weight
Rest no more than :30 between sets
shuttle sprint 25/50/50/25 feet. 40 KB G2OH, 40 wall ball, 40 pull ups, 500m run.

Competitor supplement
5 RFT of…
6 Hang clean (60% of 1RM clean)
30 Double unders
15 ring push ups