***Skill work today- muscle ups and double unders*** Training of the Day Dead Lift 2-2-2-2 @ 90% on a two minute send off. then 12 minutes to…. Run 1500m Jerk 1RM from minute 12-14… 2 min ME double unders *For every pound lifted and double under completed reduce your 1k run by 1 second. Competitor...Read More
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