100 Partner Wallball Sit Ups Death by Muscle Ups Start at 4, every minute on the minute add a rep until failure. For time: 3 rounds of: 20 Snatch 135/95 1/3 Magic # BFB Rest 3 mins between rounds.Read More

3 minutes of weighted planks AMRAP 7 Squat Snatch 135/95 (60%) Rest 7 min AMRAP 7 Burpees Rest min AMRAP 7 Squat clean and Jerk 165/110 (60%)Read More

3 mins weighted planks EMOM 40 Rotate between: 10 cal row 10 goblet squats 15 slam ball 30 Double UndersRead More

3 mins of weighted planks! 7 rounds for reps! On a 4 minute clock complete: 1 Round of DT 2 Rounds of Cindy ME DB Snatch Rest 2 mins between rounds.Read More

3 mins of weighted planks! AMRAP 5 15 KBS 15 Jumping Lunge 15 Sit Ups Rest 5 mins AMRAP 7 7 HSPU 7 Box Jump Overs 7 OHWL 45/25 Rest 7 mins AMRAP 10 10 Snatch 75/45 3 Bar MURead More

3 mins weighted planks EMOM 10 (attempt complex unbroken) 1 squat clean into 3 hitch rep front squats 1 Push Press 1 Push Jerk 1 Full Clean and Jerk from floor 135/95 For time: 4 rounds of: 40 Wallball 1/4 new magic # Rest 2 mins between roundsRead More

5x ME “L” Hang 7 rounds for reps! On a 3 minute clock: 5 Wall Kick Ups or HSPUs 10 T2B 15 Push Ups 30 Air squats 50 Double Unders ME Power Cleans 135/95 Rest 2 minutes between roundsRead More

5x ME “L” Hang EMOM 12 1 Power Snatch 1 Hang Squat Snatch 1 OHS 1 Snatch Balance Start @ 40% and increase every other round. AMRAP 15 3 Thrusters 95/65 3 Pull Ups 6 Thrusters 6 Pull Ups 9 Thrusters 9 Pull Ups Continued until time expires……Read More

5xME “L” Hang AMRAP 10 Seated Strict Press 45/35 Rest 5 mins EMOM 10 1 Shuttle Sprint ME Box Jump Overs 30/24 Rest 5 mins AMRAP 10 15 Cal Row 30 Double UndersRead More

5x ME “L” Hang For time: 5 rounds of: 12 Wallball 20 KBS 70/45 For time: 5 rounds of: 1/5 New Magic # BFB 15 Deadlift @ 60% Rest 1 min between rounds New Magic Burpee # Old # New # >9      100 10      110 11      120 12  ...Read More