4 mins of side plankz! 3 rounds: On a 3 minute clock; 10 MU 10 Alt DB Snatch ME Cleans at 185/120 (65%) AMRAP 13 50 Deadlift 135/95 40 Pull Ups 30 Jumping Lunge 20 BFB 10 Front Squats 135/95 10 STOH 95/65 10 STOH 115/75 10 STOH 135/95 10 STOH 155/105 ME STOH 185/125Read More

4 mins side planks! EMOM 10 1 Power Snatch @ 65% 1 OHS 1 Snatch Balance 1 Hang Squat Snatch AMRAP 10 15 Wallball 30 DU 15 KBS 70/55 Rest 5 AMRAP 10 10 HSPU 10 T2B 10 Box JumpsRead More

4 mins of side planks (done on hand, not elbow) AMRAP 7 Cindy For time: 100 BFB EMOM 2 Cleans and Jerk @65%Read More

100 Russian Twists Every :08 for 40 reps; 1 snatch 125/80 AMRAP 9 40 Double Unders 5 Clean and Jerks @ 45% 40 DU 4 Clean and Jerks @ 50% 40 DU 3 Clean and Jerks @ 55% 40 DU 2 Clean and Jerks @ 60% 40 DU 1 Clean and Jerk @ 65% Repeat...Read More

100 Russian Twists EMOM 40 Rotate between; 10 Medball Cleans 10 T2B 15 Push Ups 15 Box JumpsRead More

100 Russian Twists AMRAP 7 11 Snatches 75/45 30 DU Rest 5 mins AMRAP 7 10 Cal Row 15 Wallball Rest 5 minutes AMRAP 7 3 SQUAT Snatches 135/95 3 Muscle UpsRead More

100 Russian twists with KB EMOM 10 3 Cleans Start @ 40% and increase each round For time! 2 rounds of: 40 Thrusters 95/65 1/2 Magic # BFB Rest 4 mins between rounds.Read More

100 Partner Wallball Sit Ups Every :20 for 40 reps 1 snatch 135/95 5 rounds of: On a 3 minute clock: 10 Box Jump Overs 30/24 10 STOH 95/65 10 Front Squats ME Hang Cleans Rest 2 minutesRead More

100 Partner Wallball At 00:00 For time: 50 Thrusters 45/35 50 Cal Row At 12:00 3 rounds for time: 40 Slamball 100 Double Unders At 24:00 21-15-9 KBS 70/55 BurpeesRead More

100 Partner wallball sit ups. EMOM for 10 mins 6 Clean and jerk (unbroken!) 115/75 AMRAP 20 5 deadlift 225/145 10 T2B 15 WallballRead More