19 Jan /0 Comments/TOD, Training of the Day Friday 1/20!!! 100 Partner Wallball Sit Ups Every :20 for 40 reps 1 snatch 135/95 5 rounds of: On a 3 minute clock: 10 Box Jump Overs 30/24 10 STOH 95/65 10 Front Squats ME Hang Cleans Rest 2 minutes