5x ME “L” Hang
For time:
5 rounds of:
12 Wallball
20 KBS 70/45
For time:
5 rounds of:
1/5 New Magic # BFB
15 Deadlift @ 60%
Rest 1 min between rounds
New Magic Burpee #
Old # New #
>9 100
10 110
11 120
12 130
13 140
14 150
15 160