5 Jan /0 Comments/TOD, Training of the Day Friday 1/6!!! 5x ME “L” Hang 7 rounds for reps! On a 3 minute clock: 5 Wall Kick Ups or HSPUs 10 T2B 15 Push Ups 30 Air squats 50 Double Unders ME Power Cleans 135/95 Rest 2 minutes between rounds