5x ME “L” Hang

EMOM 12
1 Power Snatch
1 Hang Squat Snatch
1 OHS
1 Snatch Balance

Start @ 40% and increase every other round.

AMRAP 15
3 Thrusters 95/65
3 Pull Ups
6 Thrusters
6 Pull Ups
9 Thrusters
9 Pull Ups
Continued until time expires……