50 KBS Single DB Row 3×10 Heavy Power Jerk 2@60% 2@70% 2@75% 6×1@85% 3 rounds for reps: 1 min ME KBS 55/35 1 min ME Box Jump 24/20 1 min ME Sit Ups 1 min ME Slam Ball 20# 1 min ME Burpees Rest 1 minRead More

50 KBS Back Squat 5@60% 4@70% 3×3@80% Power Clean (based on PC) 3@60% 3@70% 3@75% 1×6@80% For time! 21-15-9 Push Press 135/95 Pull Ups *** After each round do 75 Double UndersRead More

50 KBS Snatch Pulls 285% 2@95% 4×2@105% Deadlift 2@65% 2@75% 3×2@85% AMRAP 18 5 Snatch 135/95 10 T2B 15 WallballRead More

50 KBS Clean and Jerk! 5@60% 4@70% 4×1@85% 2×1@90% AMRAP 13 1 Pull Up 1 HSPU 1 Power Clean 185/120 (60% Power Clean) 2 ” 2 ” 2 ” 3 ” 3 ” 3 “Read More

50 KBS Front Squat 4@60% 3@70% 3×3@80% Muscle Clean 3@40% 3@50% 3@55% 6×1@60 AMRAP 9 5 Wallball 5 Wallball Sit Ups 5 BurpeesRead More

50 KBS Snatch 5@60% 4@65% 4@75% 6×1@85% For time! 5 rounds of: 21 Box Jumps 15 Alt DB Snatch 50/35 9 Chest to Bar Pull UpsRead More

50 KBS Front Squat 4@60% 2@70% 3×3@80% Muscle Snatch 3@30% 3@40% 3@45% 6×1@50% AMRAP 15 7 HSPU 30 Double Unders 7 Hang Squat Cleans 135/95Read More

50KBS Press 5@60% 5@60% 3×5@85% Snatch Balance 3@50% 3@60% 2×2@70% For time: 5 rounds of! 11 Thrusters 95/65 5 Muscle Ups 150m RunRead More

50 KBS Clean and Jerk 5@60% 4@65% 4@75% 6×1@85% Snatch 4@75% 6×1@85% AMRAP 9 21 DU 15 Hang Snatch 45/35 9 OHS 45/35Read More

50 KBS Snatch Grip PP 2@60% 2@70% 2×2@80% RDL 3@60% 3@70% 2×2@85% AMRAP 22 10 Medball Cleans 10 Wallball Sit Ups 10 Pull Ups 10 Box JumpsRead More