12 Oct /0 Comments/TOD, Training of the Day Friday 10/13!!! 50 KBS Clean and Jerk! [email protected]% [email protected]% 4×[email protected]% 2×[email protected]% AMRAP 13 1 Pull Up 1 HSPU 1 Power Clean 185/120 (60% Power Clean) 2 ” 2 ” 2 ” 3 ” 3 ” 3 “