50 KBS
Front Squat
[email protected]%
[email protected]%
3×[email protected]%
Muscle Clean
[email protected]%
[email protected]%
[email protected]%
6×[email protected]
AMRAP 9
5 Wallball
5 Wallball Sit Ups
5 Burpees
50 KBS
Front Squat
[email protected]%
[email protected]%
3×[email protected]%
Muscle Clean
[email protected]%
[email protected]%
[email protected]%
6×[email protected]
AMRAP 9
5 Wallball
5 Wallball Sit Ups
5 Burpees