50 KBS
Front Squat
4@60%
3@70%
3×3@80%
Muscle Clean
3@40%
3@50%
3@55%
6×1@60
AMRAP 9
5 Wallball
5 Wallball Sit Ups
5 Burpees
50 KBS
Front Squat
4@60%
3@70%
3×3@80%
Muscle Clean
3@40%
3@50%
3@55%
6×1@60
AMRAP 9
5 Wallball
5 Wallball Sit Ups
5 Burpees