50 KBS
Back Squat
5@60%
4@70%
3×3@80%
Power Clean (based on PC)
3@60%
3@70%
3@75%
1×6@80%
For time!
21-15-9
Push Press 135/95
Pull Ups
*** After each round do 75 Double Unders
50 KBS
Back Squat
5@60%
4@70%
3×3@80%
Power Clean (based on PC)
3@60%
3@70%
3@75%
1×6@80%
For time!
21-15-9
Push Press 135/95
Pull Ups
*** After each round do 75 Double Unders