50 KBS
Clean and Jerk
5@60%
4@65%
4@75%
6×1@85%
Snatch
4@75%
6×1@85%
AMRAP 9
21 DU
15 Hang Snatch 45/35
9 OHS 45/35
50 KBS
Clean and Jerk
5@60%
4@65%
4@75%
6×1@85%
Snatch
4@75%
6×1@85%
AMRAP 9
21 DU
15 Hang Snatch 45/35
9 OHS 45/35