For time: Working 2 mins on, 1 min off: 100 KBS 75 Wallball 50 Deadlift 185/125 (225/145) 25 Bar facing burpee 50 Box Jump 24 75 Sit Ups 100 Jumping LungeRead More

AMRAP 9 10 HSPU 10 Push Ups 10 Air Squats Rest 3 AMRAP 9 5 Clean and Jerks 115/75 (135/95) 10 Pull Ups 30 DU Rest 3 Bring Sally Up 115/75 (135/95) 1 mile runRead More

4 rounds for reps: At 0:00 Run 150m 30 DU 10 Box Jumps 24 ME Alt DB Hang Clean and Jerk 50/35 AT 3:00 Rest AT 5:00: Run 150M 30 DU 15 Box Jump 24 ME Alt DB Snatch 50/35 At 8:00 Rest At 10:00 RepeatRead More

AMRAP 35 50 Lateral Bar Hops 50 Wallball 40 Pull Ups 40 Bar Lateral Burpee 30 Clean and Jerk 115/75 30 Snatch 115/75 20 Muscle Ups 20 Thrusters 115/75 If you complete all reps in under 35 minutes: Cut reps in half and repeat.Read More

5 rounds for Reps: 1 min ME Wallball 1 min ME Sit Ups 1 min ME STOH 75/45 1 min ME DU 1 min ME Cal Row Rest 2 mins between roundsRead More

100 Partner Wallball Sit Ups 8 rounds of: At 0:00 Run 400m At 3:00 6 Power Cleans 115/75 3 Clusters 1 Snatch At 5:00 RepeatRead More

4 mins side planks AMRAP 7 11 Snatch 75/45 11 Box Jump 24 Rest 3 AMRAP 7 11 OHS 75/45 11 BFB Rest 3 AMRAP 7 11 T2B 11 Box Jump Overs 20/24 Rest 3 AMRAP 7 11 Thrusters 75/45 11 Pull UpsRead More

For time: 30 Power Cleans 115/75 Rest 2 mins 30 STOH 115/75 Rest 2 mins 40 Burpees Rest 2 mins 40 Pull Ups Rest 2 mins 50 Wallball Rest 2 mins 50 Deadlift 115/75 Rest 2 mins 60 Sit Ups Rest 2 mins 60 Lateral bar Hops Rest 2 mins 300 DURead More

5 mins side planks EMOM 10 1 Power Clean 1 Hang clean 1 hang Squat Clean 1 Jerk Start @ 40@ and increase every other round AMRAP 10 30 DU 5 Pull Ups 10 Air Squats AMRAP 10 10 Burpees 10 Weights Box Step Ups 33/22Read More

5 mins planks   AMRAP 15 1 Power Clean 185/120 5 HSPU 1 Muscle Up   Rest 10 mins   AMRAP 15 15 Cal Row 15 T2BRead More