For time:
Working 2 mins on, 1 min off:
100 KBS
75 Wallball
50 Deadlift 185/125 (225/145)
25 Bar facing burpee
50 Box Jump 24
75 Sit Ups
100 Jumping Lunge
For time:
Working 2 mins on, 1 min off:
100 KBS
75 Wallball
50 Deadlift 185/125 (225/145)
25 Bar facing burpee
50 Box Jump 24
75 Sit Ups
100 Jumping Lunge