50 KBS EMOM 40 Rotate Between: 15 Box Jump 8 Power Cleans 95/65 4 Snatch 95/65 150m RunRead More

50 KBS Snatch Pulls 2@85% 2@95% 4×2@105% Overhead Squat (based on snatch) 3@60% 3@70% 2×2@80% AMRAP 22 (Super Cindy) 5 Pull Ups 10 Sit Ups 15 Push Ups 20 Air Squats 30 Double UndersRead More

50 KBS Push Press 5@60% 5@70% 3×5@85% Back Squat 3@60% 3@70% 2×2@80% AMRAP 17 1 Squat Snatch 115/75 1 Chest to Bar 1 Bar Facing Burpee 2″ 2″ 2″ 3″ 3″ 3″Read More

50 KBS Snatch 5@60 % 4@65% 4@75% 6×1@85% For time! 25 Burpees 10 Clean and Jerks 95/65 150m Run 8 Clean and Jerks 115/85 150m Run 6 Clean and Jerks 135/95 150m Run 4 Clean and Jerks 155/105 150m Run 2 Clean and Jerks 185/125 150m Run 1 Clean and Jerk 205/145 150m Run 25...Read More

50 KBS Press 3@60% 3@70% 3×3@85% Back Squat 3@60% 3@70% 2×2@80% AMRAP 16 2 Muscle Ups 4 Clusters 115/80 8 HSPURead More

50 KBS Single DB Row 3×10 Heavy Power Jerk 2@60% 2@70% 2@75% 6×1@85% 3 rounds for reps: 1 min ME KBS 55/35 1 min ME Box Jump 24/20 1 min ME Sit Ups 1 min ME Slam Ball 20# 1 min ME Burpees Rest 1 minRead More

50 KBS Back Squat 5@60% 4@70% 3×3@80% Power Clean (based on PC) 3@60% 3@70% 3@75% 1×6@80% For time! 21-15-9 Push Press 135/95 Pull Ups *** After each round do 75 Double UndersRead More

50 KBS Snatch Pulls 285% 2@95% 4×2@105% Deadlift 2@65% 2@75% 3×2@85% AMRAP 18 5 Snatch 135/95 10 T2B 15 WallballRead More

50 KBS Clean and Jerk! 5@60% 4@70% 4×1@85% 2×1@90% AMRAP 13 1 Pull Up 1 HSPU 1 Power Clean 185/120 (60% Power Clean) 2 ” 2 ” 2 ” 3 ” 3 ” 3 “Read More

50 KBS Front Squat 4@60% 3@70% 3×3@80% Muscle Clean 3@40% 3@50% 3@55% 6×1@60 AMRAP 9 5 Wallball 5 Wallball Sit Ups 5 BurpeesRead More