Day

October 23, 2017
50 KBS Snatch Pulls 2@85% 2@95% 4×2@105% Overhead Squat (based on snatch) 3@60% 3@70% 2×2@80% AMRAP 22 (Super Cindy) 5 Pull Ups 10 Sit Ups 15 Push Ups 20 Air Squats 30 Double Unders
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