50 KBS

Snatch Pulls
[email protected]%
[email protected]%
4×[email protected]%

Overhead Squat (based on snatch)
[email protected]%
[email protected]%
2×[email protected]%

AMRAP 22 (Super Cindy)
5 Pull Ups
10 Sit Ups
15 Push Ups
20 Air Squats
30 Double Unders