AMRAP 30 10 sit ups 5 deadlift 250/165 (70%) 315/205 CTW 150m RunRead More

AMRAP 15 10 Snatch 125/80 10 Muscle Ups 10 Burpees Box Jump Overs 30 Rest 10 AMRAP 15 15/12 Cal Row 15 T2B 15 HSPURead More

For reps: AMRAP 7 30 DU 1 Bear Complex 95/65 Rest 2 mins 7 rounds of: 1 min ME Clusters 115/75 Rest 1 min (on last rounds rest 2 mins) AMRAP 7 30 DU 1 Curtis P 95/65Read More

1/5th Murph: 300m run 20 Pull Ups 40 Push Ups 60 Air Squats 300m Run rest 3 mins 300m run 20 Pull Ups 40 Push Ups 60 Air Squats 300m Run Rest 3 mins 75 Burpees RX is with a weight vestRead More

AMRAP 10 400m Run buy in 7 Power Snatch 95/65 (115/75) 3 Muscle Ups AMRAP 10 400m Run buy in 3 Squat Snatch 115/75 (135/95) 7 BFB AMRAP 10 400m Run buy in 7 Power Cleans 135/95 (155/105) 3 Muscle Ups AMRAP 10 400m Run by in 3 Squat Cleans 155/105 (205/125) 7 BFBRead More

For time: Working 2 mins on, 1 min off: 100 KBS 75 Wallball 50 Deadlift 185/125 (225/145) 25 Bar facing burpee 50 Box Jump 24 75 Sit Ups 100 Jumping LungeRead More

AMRAP 9 10 HSPU 10 Push Ups 10 Air Squats Rest 3 AMRAP 9 5 Clean and Jerks 115/75 (135/95) 10 Pull Ups 30 DU Rest 3 Bring Sally Up 115/75 (135/95) 1 mile runRead More

4 rounds for reps: At 0:00 Run 150m 30 DU 10 Box Jumps 24 ME Alt DB Hang Clean and Jerk 50/35 AT 3:00 Rest AT 5:00: Run 150M 30 DU 15 Box Jump 24 ME Alt DB Snatch 50/35 At 8:00 Rest At 10:00 RepeatRead More

AMRAP 35 50 Lateral Bar Hops 50 Wallball 40 Pull Ups 40 Bar Lateral Burpee 30 Clean and Jerk 115/75 30 Snatch 115/75 20 Muscle Ups 20 Thrusters 115/75 If you complete all reps in under 35 minutes: Cut reps in half and repeat.Read More

5 rounds for Reps: 1 min ME Wallball 1 min ME Sit Ups 1 min ME STOH 75/45 1 min ME DU 1 min ME Cal Row Rest 2 mins between roundsRead More