Workout #1: Grettel10 rounds for time of:3 Clean and Jerks3 Burpees over the bar Workout #2: For time:30-20-10Wall Ball (20/14#)Wall Ball Sit-UpRead More
Strength: EMOM 101 Power Clean Start @ 50% and increase weight each round as technique allows to build to today’s heavy single. Workout: For time:4 rounds of:50 Double-Unders10 Pull-UpsRead More
Skill Work: Double-Under Skills – Week 2 of 2 Workout: 4 rounds not for time:12 DB Floor Press (1 full second pause at each lockout)9 Single-Arm DB Bent-Over Row per arm6 SLOW Strict Hanging Toes to Bar/Knee Raises3 Wall ClimbsRead More
Strength: For time:10 Power CleansRest 1 min10 Power CleansRest 110 Power Cleans@ 70% Workout: AMRAP 13 20 Alternating Dumbbell Snatch (50/35) 30 Double-Unders 10 Sit UpsRead More