Thursday 2/25

24
Feb

Thursday 2/25

Skill Work:

Double-Under Skills – Week 2 of 2

Workout:

4 rounds not for time:
12 DB Floor Press (1 full second pause at each lockout)
9 Single-Arm DB Bent-Over Row per arm
6 SLOW Strict Hanging Toes to Bar/Knee Raises
3 Wall Climbs